May 30, 2022
Once we understand the role that emotions play in our decision-making process, we can start to develop a stronger sense of agency around the decisions we make.
That’s one of the key takeaways today’s guest, Dr. Aprilia West, shares in her latest book, What You Feel Is Not All There Is.
As a psychologist, coach, trainer, author, and prosocial imagineer, Dr. Aprilia West brings 20+ years of experience working with Fortune 500 companies, U.S. Members of Congress, entertainment industry executives and creatives, tech founders, and global non-profit advocacy campaigns applying contextual behavioral science and positive psychology to maximize wellbeing and peak performance.
I’ve known April for a few years and I’m so thrilled to welcome her to the show today. One of the things that brought us together is our love of Acceptance and Commitment Therapy and how we’ve incorporated its principles into our work and everyday lives.
After devouring What You Feel Is Not All There Is in one sitting, I knew that her take on this would be something I had to share with you. I believe this book should be on the shelves of every therapist and coach so definitely check it out after you listen to this conversation. Enjoy the episode!
If you want to learn more about the resources mentioned in this episode, visit the show notes.
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